WOD 1.17.15

Speed:
4 cone suicide drill, 10 per athlete

Skill:
Rope climb

WOD:
In teams of 2, 1 athlete working at a time:

5 min amrap:
push jerks, m:185/155/135lbs; w: 135/105/95lbs
5 minute amrap:
toes 2 bar
5 minute amrap:
rope climb

Post total reps to comments. Each Rope climb counts as 5 reps.

<!–