WOD 1.13.15
Strength:
Close grip bench press, 5-3-1-1-1
WOD:
Amrap in 15 minutes of:
5 ring dips
7 deadlifts, 155/105lbs
9 sit-ups
Post loads and rounds to comments.
Strength:
Close grip bench press, 5-3-1-1-1
WOD:
Amrap in 15 minutes of:
5 ring dips
7 deadlifts, 155/105lbs
9 sit-ups
Post loads and rounds to comments.