WOD 1.12.15
Strength:
Thruster, 5-3-1-1-1
WOD:
5 rounds for time:
10 hang snatch, 95/65lbs
12 back rack lunges, 95/65lbs
Post loads and times to comments.
Strength:
Thruster, 5-3-1-1-1
WOD:
5 rounds for time:
10 hang snatch, 95/65lbs
12 back rack lunges, 95/65lbs
Post loads and times to comments.