WOD 1.11.15

Sunday Fun Day
WarmUp
2mAP
30/20/30 w/OH-JumpSquat
x50 Light AKBS or RKBS
BuyIn
4 Rounds of:
x5 Toe Touch
x5 HR PushUp
x5 BFly SitUp
WOD
5 RFTx of:
x9 PullUp *No Bands
x12 Box On/Over (24/20)
x15 KB-SDHP (70/53/35)