WOD 01.07.15
Strength:
3 position clean x3, 60/65/70%
Squat clean, 1@70%, 1@80%, 1@90%
WOD:
5 rounds for time:
7 power cleans, L1:115/75; L2: 155/105; L3:185/125
14 clapping push-ups
Post loads and times to Beyond the Whiteboard.
Strength:
3 position clean x3, 60/65/70%
Squat clean, 1@70%, 1@80%, 1@90%
WOD:
5 rounds for time:
7 power cleans, L1:115/75; L2: 155/105; L3:185/125
14 clapping push-ups
Post loads and times to Beyond the Whiteboard.