Blog
07
01
2015

WOD 1.07.15

Skill review

For reps, with a 25 minute cap:
60 wallball, 20/14lbs
50 toes 2 bar
40 medball slams 50/40lbs
30 overhead squats, 65/45lbs
20 candlesticks
10 muscle ups, (or 20 pull-ups)

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