07 01 2015 WOD 1.07.15 Workout of The Day Skill review For reps, with a 25 minute cap: 60 wallball, 20/14lbs 50 toes 2 bar 40 medball slams 50/40lbs 30 overhead squats, 65/45lbs 20 candlesticks 10 muscle ups, (or 20 pull-ups)