WOD 1.04.12
Skill:
Kettlebell swing
WOD:
Strength:
Front squat:
3-3-3
And then:
For time:
10, 9, 8, 7….1 of:
Burpee box jumps/
Kettlebell swings
Post time and loads to comments.
Skill:
Kettlebell swing
WOD:
Strength:
Front squat:
3-3-3
And then:
For time:
10, 9, 8, 7….1 of:
Burpee box jumps/
Kettlebell swings
Post time and loads to comments.