Blog
02
01
2012

WOD 1.02.12

Strength:
Advanced:
Weighted pullup
5-5-5
Intermediate:
Max rep dead hang pullup, 3 attempts
Novice:
Pullup negatives, 5 max effort holds

WOD:
1000m Row, max effort pace
3 rounds of:
7 chest to bar Pullups/
7 toes to bar/
40 yard shuttle

Post pullup results and time to comments.

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