02 01 2012 WOD 1.02.12 Workout of The Day Strength: Advanced: Weighted pullup 5-5-5 Intermediate: Max rep dead hang pullup, 3 attempts Novice: Pullup negatives, 5 max effort holds WOD: 1000m Row, max effort pace 3 rounds of: 7 chest to bar Pullups/ 7 toes to bar/ 40 yard shuttle Post pullup results and time to comments.