Blog
29
09
2016

WOD 09.29.16

Strength:

3 position snatch x3, 65%/70%/75%

Snatch, 1-1-1 
WOD:

21-15-9 reps for time:

Backsquats, 155/105lbs (from the floor)

handstand pushups 

Post loads and times to comments.