WOD 09.28.17
Strength:
3 position snatch x3 @70%
Snatch, 2-2-2
WOD:
“Diane”
21-15-9 reps for time:
Deadlifts, 225/155lbs
Handstand push-ups
Post loads and times to beyond the whiteboard.
Strength:
3 position snatch x3 @70%
Snatch, 2-2-2
WOD:
“Diane”
21-15-9 reps for time:
Deadlifts, 225/155lbs
Handstand push-ups
Post loads and times to beyond the whiteboard.