Blog
28
09
2016

WOD 09.28.16

Buy in/cash out:

100 hollow rocks

For time in teams of 2, one athlete working at a time:

80 overhead squats, 115/75lbs

80 cal row

80 box jumps, 24/20 inches

80 pull-ups

80 burpees

Post times and an epic team name to beyond the whiteboard.