27 09 2017 WOD 09.27.17 Workout of The Day Strength: Turkish getup, 1 rep emotm for 14 minutes, progressive load WOD: 15 front squats, 185/125lbs 200m run 20 front squats, 135/95lbs 400m run 25 front squats, 95/65lbs 800m run Post loads and times to beyond the whiteboard.