WOD 09.27.16
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
5 rounds for time:
200m run
20 American swings, 1.5/1 pood
20 one arm push press (10 each), 1.5/1 pood
Post loads and times to beyond the whiteboard.
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
5 rounds for time:
200m run
20 American swings, 1.5/1 pood
20 one arm push press (10 each), 1.5/1 pood
Post loads and times to beyond the whiteboard.