WOD 09.25.17
Strength:
Back squat, 5-3-1-1-1
WOD:
6 rounds for time:
10 back rack lunges, 95/66
10 hand release push ups
10 box jumps, 24/20 inches
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5-3-1-1-1
WOD:
6 rounds for time:
10 back rack lunges, 95/66
10 hand release push ups
10 box jumps, 24/20 inches
Post loads and times to beyond the whiteboard.