25 09 2016 WOD 09.25.16 Workout of The Day “Sunday Fun Day”WarmUp 2m AP 5m RC *JJ/AS/MC/HR “Deck of Cards” ♠️ Wall Ball Squat Clean (20/14) ♣️ OH Plate Walking Lunge *AC **Double Value ♥️ Burpee ♦️ Plate SitUp *AC ???????? x40 RKBS *AC