WOD 09.24.16
Speed:
400m sprint x4, 2 minute rest between attempts (old box routes)
WOD:
Amrap in 15 minutes:
5 clean and jerk, 135/95lba
10 pull-ups
20 grappling shoot throughs
Post loads and times to beyond the whiteboard.
Speed:
400m sprint x4, 2 minute rest between attempts (old box routes)
WOD:
Amrap in 15 minutes:
5 clean and jerk, 135/95lba
10 pull-ups
20 grappling shoot throughs
Post loads and times to beyond the whiteboard.