22 09 2016 WOD 09.22.16 Workout of The Day Strength: 3 position snatch x3, 65%/70%/75% Snatch, 2-2-2 WOD: Fight Gone Bad style: 3 rounds for reps/cals/yards: Calorie row Box jumps, 24/20 inches Sledge strikes Sled push, (yards for reps) sled +90/55lbs Post loads and total reps to beyond the whiteboard.