WOD 09.17.17

Mobility: 

Foam roll barrage

1 minute, each side:

IT bands

Adductors 

Calves

Lats

Noon only: 

CrossFit dodgeball 

Speed:

5 attempts:

Progressive height hurdle jump, 18-20-24 inches

50 yard shuttle sprint 

WOD:

In teams of 2, one athlete working at a time.

8 rounds for time:

8 wall walkers

8 sandbag/stone over the shoulder cleans, ahap 

50  double unders

Post time to beyond the whiteboard.