13 09 2017 WOD 09.13.17 Workout of The Day Speed: 12 minute AMRAP, in teams of 3-5 Over the shoulder sled drag, +90/55lbs *non working athletes hold a plank WOD: AMRAP in 15 minutes of: 3 bar/jumping bar muscle ups 6 Deadlifts, 185/125lbs 9 lateral hops Post total rounds to beyond the whiteboard.