Blog
11
09
2016

WOD 09.11.16

Never forget.

WarmUp30/20/30

Accumulate 2 min. of each of the following:

•Bushman Pose

•Static Leg Lift (6″ off deck)

•Superman

BuyIn 
“Push Pull”

3 rounds of:

:30s OH Static Hold (45/25)

:30s Dead Hang

WOD
*7 RFTx

x7 PullUp *No Bands

x7 KB Thruster Rt. (AC) 

x7 KB Thruster Lt. (AC)

x7 Box-On-Over (24/20)

CashOut
x400m Run