WOD 09.11.16
Never forget.
WarmUp30/20/30
Accumulate 2 min. of each of the following:
•Bushman Pose
•Static Leg Lift (6″ off deck)
•Superman
BuyIn
“Push Pull”
3 rounds of:
:30s OH Static Hold (45/25)
:30s Dead Hang
WOD
*7 RFTx
x7 PullUp *No Bands
x7 KB Thruster Rt. (AC)
x7 KB Thruster Lt. (AC)
x7 Box-On-Over (24/20)
CashOut
x400m Run