WOD 09.07.16
Squat therapy and pistol skills
Speed:
Head to head, 7 rounds per athlete:
7 wallball, 20/14 lbs
1 four cone suicide drill
WOD:
AMRAP in 15 minutes:
5 deadlifts, 225/155
8 Pistols
11 Toes 2 bar
Post total rounds to comments.
Squat therapy and pistol skills
Speed:
Head to head, 7 rounds per athlete:
7 wallball, 20/14 lbs
1 four cone suicide drill
WOD:
AMRAP in 15 minutes:
5 deadlifts, 225/155
8 Pistols
11 Toes 2 bar
Post total rounds to comments.