WOD 09.05.16
Strength:
Shoulder press, 3-3-3-3-3
WOD:
3 rounds for time:
30 American swings, 1.5/1 pood
20 ring pushups
50 double unders
Post loads and times to beyond the whiteboard.
Strength:
Shoulder press, 3-3-3-3-3
WOD:
3 rounds for time:
30 American swings, 1.5/1 pood
20 ring pushups
50 double unders
Post loads and times to beyond the whiteboard.