Blog
04
09
2016

WOD 09.04.16

WarmUp2mAP

30/20/30 

x750m row (easy pace) 

WOD #1
EMOTM x10 minutes

x1 Burpee

x8 Wall Ball Shot (20/14)

x1 Burpee

WOD #2
EMOTM x10 minutes 

x20 m Bear Crawl

x8 PullUps

*Walk back during rest

Cash Out
x100 candlesticks