04 09 2016 WOD 09.04.16 Workout of The Day WarmUp2mAP 30/20/30 x750m row (easy pace) WOD #1 EMOTM x10 minutes x1 Burpee x8 Wall Ball Shot (20/14) x1 Burpee WOD #2 EMOTM x10 minutes x20 m Bear Crawl x8 PullUps *Walk back during rest Cash Out x100 candlesticks