WOD 09.03.17

Speed/head 2 head:

In teams of 3-5, 7 per athlete coach counts down each heat:

7/5 Assault bike calories

4 cone suicide drill

WOD: 

AMRAP in 17 minutes:

10 20/16 inch Step ups, 96/65lbs

10 Clapping  push-ups

10 Ring rows

Post total rounds to beyond the whiteboard.