WOD 08.30.16
Strength:
Shoulder press, 5-5-5-5-5
WOD:
AMRAP in 12 minutes:
5 push press, 135/95lbs
7 front squats, 135/95lbs
9 toes 2 bar
Post loads and rounds to Beyond the whiteboard.
Strength:
Shoulder press, 5-5-5-5-5
WOD:
AMRAP in 12 minutes:
5 push press, 135/95lbs
7 front squats, 135/95lbs
9 toes 2 bar
Post loads and rounds to Beyond the whiteboard.