WOD 08.28.16
Sunday Fun DayWarmUp
2m AP
PVC -Extremities
5m RC *Standard
BuyIn
x15 Handstand Kick Up
*3 second hold
**Active Shoulders
***Midline-Midline-Midline
WOD
12 minutes of:
x8 HR PushUp
x4 Rt. Arm KB Row
x4 Lt. Arm KB Row
x16 Target Touch (12″ Max)
CashOut
x5 Tabata Intervals of:
Calorie Row
OR
5m Jingle Jangle