Blog
29
08
2016

WOD 08.28.16

Sunday Fun DayWarmUp

2m AP

PVC -Extremities

5m RC *Standard

BuyIn

x15 Handstand Kick Up

*3 second hold

**Active Shoulders

***Midline-Midline-Midline

WOD

12 minutes of:

x8 HR PushUp

x4 Rt. Arm KB Row

x4 Lt. Arm KB Row

x16 Target Touch (12″ Max)

CashOut

x5 Tabata Intervals of:

Calorie Row

OR

5m Jingle Jangle