28 08 2017 WOD 08.27.17 Workout of The Day Strength: Deadlift, 5-3-1-1-1 WOD: AMRAP in 12 minutes: 5 hang power cleans, 135/95lbs 7 Box jumps, 24/20 inches 9 butterfly abmat sit-ups Post loads and rounds to beyond the whiteboard.