WOD 08.27.16

Speed:

Head to head:

7 rounds per athlete, teams of no more than 4. Coach counts down each heat.

7 medball cleans, 20/14 lbs

4 cone suicide drill 

WOD:

“Helen”

3 rounds for time:

400m run

21 American swings, 1.5/1 pood

12 pullups

Post time to beyond the whiteboard.