WOD 08.24.17
Strength:
Overhead squat, 10-10-5-5-5
WOD:
20-16-12-8-4 reps for time:
Alternating dumbbell snatches, 50/35lbs
Burpees
Post loads and times to beyond the whiteboard.
Strength:
Overhead squat, 10-10-5-5-5
WOD:
20-16-12-8-4 reps for time:
Alternating dumbbell snatches, 50/35lbs
Burpees
Post loads and times to beyond the whiteboard.