Blog
24
08
2016

WOD 08.24.16

Speed:

Resistance runs x 7 per athlete

WOD:

Complete 12, 9, 6, 3 Reps for time of:
135/95 lbs Push Jerk

Toes 2 bar

2/1.5 pood Russian KB Swings

Post times to Beyond the whiteboard.