WOD 08.23.16

Strength:

LI: pull-up negatives, 5×5

LII: max pullups x3-5

LIII: weighted pull-up, 5×5

WOD:

Linchpin test #5:

20 backsquat, 225/155lbs

2 mile run

20 backsquats, 225/155lbs

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