Blog
16
08
2016

WOD 08.16.16

Strength:

L1: kipping skills and negatives, 5×5

L2: max rep pullups, (highest skill pullups possible) 3-5 attempts

L3: weighted pull-up, 4×5, add 5lbs to last week’s best

WOD:

3 rounds for reps:

Back squat wars

20 Back squats, 65% of 1 RM (Ceiling of 225/155lbs)

Vs.

4 burpees

6 situps

8 grappling shoot throughs

Post loads and total reps to beyond the whiteboard, and also the actual whiteboard.