WOD 08.09.16

Strength:

L1: Partner assisted pull-up negatives, 5-5-5-5

L2: Kipping skill work, max reps strict or kipping pullups x 3-4

L3: Weighted pull-up, 5-5-5-5

WOD:

“Karen”

150 wallball 

Post loads and times to beyond the whiteboard. 

Optional cash out, 100 hollow rocks (as unbroken as possible)