WOD 08.08.17
Strength:
Push Jerk, 3-2-1-1-1
WOD:
“Dave”
21-15-9 reps for time:
Sumo deadlift high pull, 135/95lbs
Over the bar burpees
Post loads and times to beyond the whiteboard.
Strength:
Push Jerk, 3-2-1-1-1
WOD:
“Dave”
21-15-9 reps for time:
Sumo deadlift high pull, 135/95lbs
Over the bar burpees
Post loads and times to beyond the whiteboard.