WOD 08.06.16

Speed:

AMRAP in 12 minutes:

In teams of no more than 5:

25 yard Sled push, +90/55lbs

WOD:

For reps:

4, three minute rounds with one minute rest between:

5 Power snatch, 95/65lbs

7 push-ups 

9 air squats

Post totally reps to beyond the whiteboard.