Blog
30
07
2017

WOD 07.30.17

2 minute Achilles plank

Foam roll barrage

Speed:

13 minute AMRAP, in teams of 3-5:

Seated hand over hand rope sled pull, 25 yards, +45/25lbs

50 yard shuttle sprint

WOD:

Tabata

Assault bike calories 

Bottom to bottom air squats 

Russian twists, 45/25lbs

Sit-ups 

Pimp st tabata totals to beyond the whiteboard.