Blog
30
07
2016

WOD 07.30.16

Coaches warm up finishing with 300m run to old box (cut through parking lots)

Speed:

200m sprints x7 (old course); 2 min rest between attempts 

WOD:

3 rounds for time:

400m run

21 medball slams, 50/40 lbs

12 pullups 

Post fastest/slowest sprint and time to beyond the whiteboard.