Blog
26
07
2016

WOD 07.26.16

Strength:

L1: ring dip negatives, 5-5-5-5

L2: max rep strict ring dips x3

L3: Weighted ring dip, 5-5-5-5 (add 5 lbs to last week)

WOD:

Amrap in 15 minute:

5 power snatch, 115/75lbs

7 pull-ups

9 butterfly situps

Post loads and rounds to beyond the whiteboard.