26 07 2016 WOD 07.26.16 Workout of The Day Strength: L1: ring dip negatives, 5-5-5-5 L2: max rep strict ring dips x3 L3: Weighted ring dip, 5-5-5-5 (add 5 lbs to last week) WOD: Amrap in 15 minute: 5 power snatch, 115/75lbs 7 pull-ups 9 butterfly situps Post loads and rounds to beyond the whiteboard.