WOD 07.25.16
Strength:
Front squat, 3-3-3-3-3
WOD:
10-20-30 reps for time:
Box jumps, 24/20
Thrusters, @95/65lbs
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 3-3-3-3-3
WOD:
10-20-30 reps for time:
Box jumps, 24/20
Thrusters, @95/65lbs
Post loads and times to beyond the whiteboard.