WOD 07.23.16
WOD:
In teams of 2, with 1 athlete working at a time:
30 rounds for time*:
5 medball slams, 50/40lbs
3 burpee box jumps, 24/20 inches
1 power clean and jerk, 85% of 1 RM
Every 5th round perform one 20y resistance run per athlete (split large classes into odds and evens)
Post loads and times to comments.
CrossFit Ruck
200m bear crawl (53/36)
50 8ct flutterkicks
400m run
50 tuck jumps (over water source)
600m bodyweight carry (bar/farmer/kb)