WOD 07.20.17
Strength:
3 clean and jerks emotm for 10 minutes @65% 1 RM
WOD:
21-15-9 reps for time:
Burpees
Medball slams, 50/40lbs
Toes 2 bar
Post loads and times to beyond the whiteboard.
Strength:
3 clean and jerks emotm for 10 minutes @65% 1 RM
WOD:
21-15-9 reps for time:
Burpees
Medball slams, 50/40lbs
Toes 2 bar
Post loads and times to beyond the whiteboard.