WOD 07.19.16
Strength:
L1: ring dip negatives, 5-5-5-5
L2: max rep strict ring dips x3
L3: Weighted ring dip, 5-5-5-5
WOD:
3 rounds for time:
45 double unders
15 deadlifts, 225/155
15 over the bar burpees
Post loads and times to comments.
Strength:
L1: ring dip negatives, 5-5-5-5
L2: max rep strict ring dips x3
L3: Weighted ring dip, 5-5-5-5
WOD:
3 rounds for time:
45 double unders
15 deadlifts, 225/155
15 over the bar burpees
Post loads and times to comments.