17 07 2017 WOD 07.17.17 Workout of The Day Strength: Front squat, 10-10-5-5-5 WOD: AMRAP in 15 minutes: 200m run 14 kettle bell snatches, 1.5/1 pood 14 overhead lunges, 1.5/1 pood (super tight shoulders, scale to front rack) Post loads and rounds/reps to beyond the whiteboard.