Blog
17
07
2016

WOD 07.17.16

WarmUp2mAP

“Eights” *5min. RC of:

5m Lateral Shuffle

Hollow Rock

Plank Shoulder Tap

AKBS *Light

WOD #1

FTx

Row 300m

*x3 attempts at PR

**Rest 2 minutes between attempts

WOD #2

*8 min. AMRAP

x5 Supine Ring Row

x7 Butterfly SitUp

x9 Burpee

CashOut

x200 of anything