12 07 2016 WOD 07.12.16 Workout of The Day Strength: Deload bench press, 3 reps emotm for 10 minutes @65% of 1 RM WOD: 3 rounds for time: 10 power clean and jerk, 135/95 lbs 10 pull-ups 30 double unders Post loads and times to beyond the whiteboard.