Blog
12
07
2016

WOD 07.12.16

Strength:

Deload bench press, 3 reps emotm for 10 minutes @65% of 1 RM

WOD:

3 rounds for time:

10 power clean and jerk, 135/95 lbs

10 pull-ups

30 double unders

Post loads and times to beyond the whiteboard.