800m run x3, 3 minutes rest between
AMRAP in 15 minutes:
20 shoulder taps or 20ft handstand walk
20 Russian kettle bell swings, 3/2/1.5/1 pood
20 abmat sit-ups
Post loads and rounds to beyond the whiteboard.
Any time remaining, devote to mobility (foam rolling, lacrosse balling, stretching)