Blog
02
07
2016

WOD 07.02.16

Speed:

20y partner resistance runs x5

WOD:

In teams of two with one athlete working at a time, perform as many rounds as possible in 20 minutes:

50 power cleans, 115/75lbs

50 toes 2 bar

400m team barbell carry, 115/75lbs*

*Carry may be completed it started before time.

Post team name and total reps to beyond the whiteboard.