WOD 06.28.16
Strength:
Bench press, 3-3-3-3-3
WOD:
3 rounds for time:
600m run
24 Kettlebell snatches, 1.5/1 pood
12 strict Supine pull-up (ring row)
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 3-3-3-3-3
WOD:
3 rounds for time:
600m run
24 Kettlebell snatches, 1.5/1 pood
12 strict Supine pull-up (ring row)
Post loads and times to beyond the whiteboard.