WOD 06.26.16

WarmUp2m AP

30/20/30

x500m Row

x30 Bird Picker 

x30 Hollow Rock 

x500m Row 
BuyIn 

3 perfect Rounds of:

x20 GHD Back Extension 

x20 Double Under 
WOD

12 minute AMRAP of:

x10 B-Fly SitUp

x5 KB Thruster Lt.  

x5 KB Row Lt. 

x5 KB Thruster Rt.

x5 KB Row Rt. 

*KB 53/35