WOD 06.23.16
Strength:
Push press, 3 reps emotm for 10 minutes @65% 1 RM
WOD:
5 rounds for time:
30 wallball, 20/14
30 American swings, 1.5/1 pood
Post loads and times to beyond the whiteboard.
Strength:
Push press, 3 reps emotm for 10 minutes @65% 1 RM
WOD:
5 rounds for time:
30 wallball, 20/14
30 American swings, 1.5/1 pood
Post loads and times to beyond the whiteboard.